Trauma Informed Therapy for High‑Functioning Adults in
New York, New York & Bergen County, New Jersey
Virtual therapy for professionals navigating anxiety, burnout, depression, and complex relationships.
You might recognize yourself here:
• You’re your own harshest critic—replaying conversations, second-guessing yourself, never feeling “enough.”
• Your mind rarely shuts off; anxiety, heaviness, or tension hums beneath the surface.
• You push through stress because slowing down feels uncomfortable—or unsafe.
• Family expectations, cultural pressure, or unspoken rules shape your choices more than you’d like.
• You feel caught between who you’re expected to be and who you actually are.
You want to feel more grounded, confident, and at ease—but haven’t been able to get there on your own.
You’re Not Broken — You’re Over‑Adapted
Many of my clients are high‑achieving professionals who have spent years being strong, self‑aware, and responsible. Often, that strength came from learning how to manage other people’s expectations, stay composed under pressure, or push through discomfort.
Those adaptations helped you succeed.
They may also be the reason your body stays tense, your mind overthinks, and your relationships feel harder than they should.
Therapy here isn’t about fixing you. It’s about helping your nervous system feel safe enough to loosen its grip.
Trauma-Informed Therapy That Goes Beyond Insight
-
![A woman sitting on a window seat, looking down at her phone, with books and a keyboard in her lap, by a large multi-pane window showing a suburban outdoor scene.]()
Therapy for Anxiety, Depression, & Burnout
-
![Two people sitting on a graffiti-covered wall, wearing sneakers and ripped jeans.]()
Therapy for Childhood Trauma & PTSD
-
![A couple holding hands while walking outdoors on a sidewalk with green plants in the background.]()
Therapy for Relationship Concerns
-
![Person sitting on a yellow swing outdoors, wearing beige tights, a white t-shirt, white sneakers, and blue headphones, with tattoos on their leg.]()
Therapy for Self Esteem
-
![A woman with black hair styled with a pearl hair clip, wearing pink earrings and a nose ring, has her hand near her mouth, outdoors with blurred greenery in the background.]()
Therapy for Asian Americans
-
![]()
Therapy for Grief
Welcome, and thank you for being here.
I’m a Licensed and Board-Certified Art Therapist & Trauma Specialist based in New Jersey & New York with 7+ years of experience. I gently & effectively guide clients through unprocessed trauma(s) to help them live more authentic, joyful, and better aligned lives—honoring your goals, needs, and desires.
Together, we focus on:
High‑functioning anxiety and chronic stress
Depression that hides behind productivity
Attachment wounds and relationship complexity
Emotional exhaustion and burnout
Trauma that shows up subtly, not dramatically
Grief that creeps up quietly or overwhelms
This is therapy for people who want depth, not quick fixes.
What Makes This Work Different
• We pay attention to what your body is holding — not just what you’re thinking
• We slow things down so patterns can actually shift
• We use creative and experiential approaches when words fall short
• We center safety, consent, and emotional attunement
Clients often tell me this feels different from past therapy — less performative, more grounding, and more real.
Evidence-Based Therapy Approaches
ANXIETY
-
DEPRESSION
-
TRAUMA
-
SOCIAL SKILLS
-
RELATIONSHIPS
-
IDENTITY
-
GRIEF
-
ANXIETY - DEPRESSION - TRAUMA - SOCIAL SKILLS - RELATIONSHIPS - IDENTITY - GRIEF -
Trauma isn’t just stress—it’s how overwhelming experiences shape your mind, body, and relationships. It can lead to coping patterns like perfectionism, rumination, or self-medication. I guide you in breaking these cycles, freeing yourself from trauma’s hold, and reconnecting with your authentic, resilient self.
