Trauma & Nervous System Healing for
High-Achieving Professionals in
New York City & Bergen County, New Jersey
When Success Masks Survival Mode
You might recognize yourself here:
• You’re your own harshest critic—replaying conversations, second-guessing yourself, never feeling “enough.”
• You look successful on the outside. But inside, you’re exhausted, hyper-vigilant, numb, or emotionally shut down.
• You feel you can’t ever fully “turn off.” You push through stress because slowing down feels uncomfortable—or unsafe.
• Family expectations, cultural pressure, or unspoken rules shape your choices more than you’d like. You find yourself feeling irritable within relationships or unable to be fully present.
• You feel caught between who you’re expected to be and who you actually are.
This is often how unresolved trauma shows up in high-achieving adults. Trauma is not just what happened to you. It’s what your nervous system learned to do in order to survive.
You’re Not Broken — You’re Over‑Adapted
You’re successful. Capable. The one people rely on.
But inside, your mind rarely slows down.
Your body stays tense.
Rest feels unfamiliar.
You’ve learned to overperform, anticipate, and stay composed — because at some point, that’s what kept you safe.
Those strengths built your career.
They may also be why anxiety lingers, relationships feel harder than they should, and peace feels just out of reach.
At Innerelief Creative Arts Therapy, trauma therapy is designed for high-functioning adults whose nervous systems are still living in survival mode.
This isn’t about fixing you.
It’s about helping your body finally feel safe enough to soften.
Private, specialized trauma therapy serving NYC and Bergen County, NJ.
Trauma-Informed Therapy That Goes Beyond Insight
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![A woman sitting on a window seat, looking down at her phone, with books and a keyboard in her lap, by a large multi-pane window showing a suburban outdoor scene.]()
Therapy for Anxiety, Depression, & Burnout
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Therapy for Childhood Trauma & PTSD
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Therapy for Relationship Concerns
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Therapy for Self Esteem
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Therapy for Asian Americans
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Therapy for Grief
Together, we focus on:
High‑functioning anxiety and chronic stress
Depression that hides behind productivity
Attachment wounds and relationship complexity
Emotional exhaustion and burnout
Trauma that shows up subtly, not dramatically
Grief that creeps up quietly or overwhelms
This is therapy for people who want depth, not quick fixes.
Welcome, and thank you for being here.
Innae Julia Kim is a Licensed and Board-Certified Art Therapist & Trauma Specialist based in New Jersey & New York with 7+ years of experience. With advanced training in trauma-informed care and EMDR, I integrate neuroscience, attachment theory, and creative modalities to gently & effectively guide ambitious adults experience sustainable emotional regulation and relational safety.
What Makes This Work Different
• We pay attention to what your body is holding — not just what you’re thinking
• We slow things down so patterns can actually shift
• We use creative and experiential approaches when words fall short
• We center safety, consent, and emotional attunement
Clients often tell me this feels different from past therapy — less performative, more grounding, and more real.
Evidence-Based Therapy Approaches
ANXIETY
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DEPRESSION
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TRAUMA
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SOCIAL SKILLS
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RELATIONSHIPS
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IDENTITY
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GRIEF
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ANXIETY - DEPRESSION - TRAUMA - SOCIAL SKILLS - RELATIONSHIPS - IDENTITY - GRIEF -
Why Private Pay Trauma Therapy?
High-achieving professionals often seek a level of care that feels thoughtful, discreet, and deeply personalized.
They value:
• Confidentiality outside insurance systems
• Depth rather than short-term symptom management
• Flexibility in how sessions unfold
• Specialized expertise in trauma and nervous system healing
Private pay therapy allows us to focus on long-term transformation — not diagnosis-driven limitations or session caps.
Your work here is not rushed.
It is intentional, comprehensive, and designed to support sustainable nervous system regulation and emotional freedom.
What Healing Looks Like
Clients often experience:
Reduced anxiety and hyper-vigilance
Greater emotional range
Improved sleep
Healthier boundaries
Less burnout
More authentic connection in relationships
Not by pushing harder. But by feeling safer inside.
