Understanding Trauma: How It Affects Us and How Therapy Can Help

Trauma isn’t always obvious, but it can deeply affect how we navigate the world. Whether it stems from a single life-changing event or long-term stress, its impact often lingers in our emotions, bodies, and relationships. Understanding how trauma shows up in our daily lives is the first step toward healing. In this blog, we explore the ways trauma manifests and how therapy can provide tools for recovery, helping you move from merely surviving to truly thriving.